Most of us stress about getting in our workouts each week. It’s important for sure, but there’s something else I’d rather you be focusing on. Something super… Read more “N.E.A.T”
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Healthy Dessert Recipes
‘Tis the season for scarves, hot cocoa, snowball fights, family, friends and of course, EATING. Here are some healthy dessert recipes to help you get through the… Read more “Healthy Dessert Recipes”
Eating For the Season
Here in Pittsburgh, we are all familiar with the traditional 4 seasons: spring, summer, fall and winter. But do you ever feel like there is another season… Read more “Eating For the Season”
Beware of Blue Light
Can’t sleep? Can’t lose weight? Fatigued during the day? Suffering from brain fog? Exposure to blue light may be to blame. Blue light is a high-energy visible… Read more “Beware of Blue Light”
Are You Feeding Your “Gut Buddies?”
Did you know that there are trillions of bacterial cells in your body and that most reside in your gut? No need to panic – these bacteria… Read more “Are You Feeding Your “Gut Buddies?””